Are you, like millions of people around the country, struggling with weight loss? If so, join the thousands of successful folks who have battled with weight loss, and won. How? By using the Custom Keto Diet! The Custom Keto Diet is one of the healthiest and most effective weight loss programs that you can find on the internet today. This easy to follow program is so successful, not only because of the way the meals are structured but also because the program treats you like an actual person and not a statistic. In this Custom Keto Diet review, I will consider the features, advantages, disadvantages and other information about the program. In the end, the goal is to help you decide whether to spend your time, energy, and efforts following this program.The success of the program is quite evident as over 2,000 people have reported on how effective it has been. It is made just for you as is it tailored to you, customized to meet your goals, and is based on unique characteristics that you have. These characteristics include age, sex, body weight, activity level, and dietary preferences.
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Why is excess weigh such a big deal?
According to the Central for Disease Control and Prevention report, about 9 million adults in the US suffered from obesity as far back as 2016, and more than 80 million were overweight. By having excessive weight, an obese or overweight person is susceptible to:
- Type 2 diabetes
- Cardiovascular diseases
- Stroke
- Cancer
- Sleep apnea and respiratory problems
- High blood pressure
And the list goes on. In fact, by being overweight or obese, studies have revealed that life expectancy drops by up to 17 years!There are so many weight loss programs on the internet today; hence it is rather surprising that there are so many overweight people. Many of these diets, weight loss supplements, and fat-burning strategies have proved abortive. Therefore, it is important to find out if the Custom Keto Diet is any different.
What is a Keto Diet?
The ketogenic diet, known for providing more efficient burning of fats, goes through low carbohydrate consumption. Usually, our body converts carbohydrate to glucose to get energy. However, if there is a lack of carbohydrates, the body starts to burn fats to provide the necessary energy. Ketogenic diet is based on getting very low carbs, moderate amounts of protein and high fat. Thus, this process forces your body to burn fat to obtain energy. Its purpose is to change the body’s energy system. Rapid weight loss due to fat-burning is the main advantage of ketogenic diet. However, you don’t lose any muscle mass.When you start keto diet, your body changes its energy source and starts working almost exclusively by burning fat. Insulin levels are significantly reduced, and fat burning is greatly increased. Thus, it is easier for the body to reach the fat cells for burning. Finally, this is an excellent opportunity to lose weight.
Click Here for Access to Download The Custom Keto Diet 8 Weeks Plan
What is the Custom Keto Diet?
The Custom Keto Diet Plan is a personalized keto dieting system that provides you with snack and meal options for every day for the next two months (8 weeks). This might seem a simple explanation to you, and you’re right: it’s much more than that! The recipes that appear in your meal plan are selected based on the information you put in before getting started, such as your weight, goals, lifestyle, etc. There’s no calorie counting or sifting through thousands of keto recipes online. Everything is provided to you right within the program, including proper portion sizes, a breakdown of the nutrition that is needed for you to achieve your goals, and so much more. The Custom Keto Diet is a product that enables people to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. Users receive meal plans, downloadable shopping lists, recipes, macronutrient information, and more.Right now, the product is sold on Clickbank and is one of the most popular diet products on the platform.
Click Here for Access to Download The Custom Keto Diet 8 Weeks Plan
What does the Custom Keto Program contain?
I realize that dieting is no easy feat, and your chances of succeeding with a new diet are highly unlikely since most dieting systems are not practical or enjoyable. So, let me clear the air right now – the Custom Keto Diet Plan is not a diet; it’s a lifestyle guide for transforming your eating habits to provide your body with what it needs to achieve your health, fitness and weight loss goals. Yes, it’s all about what the foods you put into your body, but unlike “diets”, everything you receive from the Custom Keto Diet Plan is based on what your specific body needs. It doesn’t involve counting calories, figuring out portions, or reading nutritional labels and trying to decipher them. Everything is done for you, so all you have to do is follow along with the day-by-day, meal-by-meal plans provided to you.With every meal, you get the recommended portion size based on your specific body and goals, and a breakdown of the nutrition so you can learn what your body needs, making it easy to continue well after the 8 weeks are over.Now, here is a peek at some of the things you will enjoy from the product:
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Party Snacks
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Threats
- Keto Savoury Foods
- Keto Chocolate Treats
- Keto Avocado Recipes
- Keto Desserts
- Keto Cookies
- Fast Keto Recipes
Aside from these recipes, you will also importantly, get:
- An A-Z of Everything You Need to Know About the Ketogenic Diet
- Introduction to Keto
- What is the Ketogenic Diet
- Benefits of the Ketogenic Diet
- Keto Diet and Blood Pressure
- What Do I Eat On a Keto Diet
- How Does the Keto Diet Work for Weight Loss
- Getting Started on the Keto Diet
- Keto Recipes
- Keto Tips, Hacks and Conclusion
You also receive 11 digital cookbooks, and once you have all the knowledge needed to understand the ketogenic diet and lifestyle, and how it will help you achieve optimal health and your ideal weight, the program provides you with additional content to make the process even easier. This includes things such as:
- Shopping lists for each week
- Day-to-Day recipes for breakfast, lunch, dinner and snacks
- Nutritional breakdown of every recipes and meal
- Portion sizes
- Option to swap meals that don’t appeal to you
Click Here for Access to Download The Custom Keto Diet 8 Weeks Plan
Who is the Creator of Custom Keto Diet
Rachel Roberts is the author of Custom Keto Diet Plan. Like many of us, she also fell for all the myths, scams, lies and influencer-promoted weight-loss guidelines that didn’t work. Being frustrated with the excess fat she still had regardless of her efforts, Rachel started to do some research. She found scientific studies about the mistakes and solutions for successfully losing sustainable weight. It all comes down to following a regime that is customized to your body, situation, goals and taste buds.
Why most Diets aren’t effective
If you have ever struggled with weight or obesity, you’d realize that most diet programs on the internet don’t truly work. While these might help you to shed some pounds initially, you will plateau out and lose no further weight. In fact, you might even begin to gain weight!Here are some reasons why this might happen:
- Strict Diets
If the diet is too strict, you might not have the discipline required to see things through. You expend all your willpower in the first week, start breaking the rules of the diet bit by bit until you give up and everything just goes to waste.While it is easy to blame you, I won’t do that because it’s not really your fault: strict diets are annoying. I have observed that many of these strict diets are made strict on purpose so that when they don’t work, the dieter can be blamed for not following through. If your diet is too strict, then it has a very high chance of failure. Thankfully, the Custom Keto Diet isn’t like that. It is established on clear and easy to follow principles.
- Some offer a huge calorie deficit
If you plan on losing weight, you have to lose some calories. About 10 to 20 percent calorie loss is acceptable. However, if your diet instructs you to eliminate 50% to 70% of the calories in your food, then the red flags should be raised. Why? Because these diets do just one thing: freeze your metabolism.In simpler terms, depriving yourself of that much calories is seen as starvation by the brain, and it will stop the body from burning up fat. When you then eat, your body will store more fat than usual in anticipation of you starving yourself again. Therefore, instead of losing weight, you might even start gaining more weight.The weight-loss industry knows this and perpetuates products that encourage this; intending to make you buy more products.Thus, if the diet you embark on is too deficient on calories, then you might need to change it. Thankfully, the Custom Keto Diet deprives you of just the right amount of calories to help you to lose weight effectively and healthily.
- Some Diets include rare foods
While it is true that some diets with exotic foods are very effective, the rareness of the foods can make it very hard to follow through. Sometimes, the ingredient required is out of stock; other times, you might be too lazy to get up and take that trip to buy it from the store across town. Soon, you might find it just too stressful to follow. If the diet is not based on simple ingredients, then it will be hard to follow, which in turn will affect its effectiveness. The Custom Keto diet is based on easy to get ingredients that can be bought from your nearby grocery store.
- Some diets don’t taste good
Eating foods that do not taste nice might help you to lose weight; after all, you will lose plenty of weight if you eat just steamed beef, oatmeal, and broccoli for a month. However, the bland, or downright unpleasant taste might make you feel sad and down after some weeks. And if you don’t like what you eat, you will lack motivation to follow through with the diet. The Custom Keto Diet is one of the best tasting diets you can eat.
Click Here for Access to Download The Custom Keto Diet 8 Weeks Plan
Benefits of the Custom Keto Diet
- It improves body composition and physical performance
- It supports cognition
- It can fight off depression
- It reduces the frequency of seizures
- It improves blood cholesterol
- Enhances insulin sensitivity
- Might be effective in fighting acne
How to get the Custom Keto Diet on Clickbank
To get your diet, go to the Custom Keto Diet home page and input your basic information. It provides a summary of calories and macronutrients that you should consume to hit your target weight.To get your custom diet plan, you would have to buy it. It is a reasonable price of $37. You can access the plan here.What the Custom Keto Diet does is provide a diet plan based on a user’s food preferences, daily activity levels, height, weight and target weight goals.This product solves an issue for people that want to begin following a Keto diet but aren’t sure how to calculate their macronutrients or know what food to eat.Besides providing this essential information, the Custom Keto Diet also provides:
- Meals that have tailored calorie and macronutrient content to a user’s specific situation and goals
- A nutrition plan with a variety of food
- Meals based on personal food preferences
- Detailed recipes with step-by-step instructions
- A weekly downloadable shopping list
- Options for customizing every meal
- Details on what to eat every day
Click Here for Access to Download The Custom Keto Diet 8 Weeks Plan
Conclusion
If you’re thinking about going Keto, the Custom Keto Diet Plan is the ultimate way to make the transition into this healthy lifestyle. The program provides you with everything you need to start the Keto diet and to turn it into a habit, and everything you need to continue after the 8 weeks are up. There’s no need to look for recipes, count calories, or to do any of the other things that make diet changes so difficult. It’s all done for you; all you have to do is follow along and enjoy the delicious recipes provided to you.
Click Here for Access to Download The Custom Keto Diet 8 Weeks Plan
Okay, let’s get the formalities out of the way. Yes, I am a real person. Yes, I am busy. (Have two jobs, a dog, and a son). Yes, I was blaming my poor diet on “being soooo busy”.I quickly realized all the excuses in the world weren’t going to justify the poor example I was setting for my son, nor the pounds I was packing on.I had to make a change. Keto is popular not only at my office but also among the people I meet. And wait until you hear how wonderful this diet is with the right plan.In my case this was Custom Keto Diet. No, I did not get a free copy or anything-just tried it out and found it worked.Let’s get started.
More on My Story
I am not a medical professional by any means, but I would like to ask you a few questions.Are you just not sure where to turn to find out how to eat healthily?Are you tired of eating junk foods and feeling like garbage?I think this will help you get where you need to be. It surely helped me.A typical day looked like this for me: Up at 6:30, help get son on the bus by 7:30, shower, dress, go to the drive-thru for breakfast, arrive at work by 8:45 to boot up and start reading emails.Then I would sometimes work through my lunch, grabbing a bag of chips or a donut to tide me over. I also heavily favored microwave meals.After this I would leave the office by 5, munching on some other snack so I could arrive at my tutoring gig at my son’s school without a rumbling stomach.There I would tutor children while my son played in the gym or did homework, until 7 PM.By that time, he and I were so hungry we would grab a pizza or make some convenience food at home before watching some TV and going to bed.You can see I had to make some changes, especially for my son’s sake.
Custom Keto Diet Overview
Briefly, let’s talk about the ketogenic or keto diet. This is a healthy and tasty way to lose serious pounds and you don’t need to count calories.You eat things you enjoy-but it must be low carb and high fat. Yes, you will eat bacon and butter-and you will lose weight. But you must be ready to change your lifestyle.This program asks for only 8 weeks of your time. Yes, you can make a change in 8 weeks. I did it and so can you.The program will give you all you need to start your new lifestyle. Here are the resources that come with the program:
- Keto 101: Book & Video
- Your Custom Keto Diet
- Party Snacks
- Fat Bombs
- Keto Chocolate Treats
- Bacon Recipes
- Keto Desserts
- Keto Cookies
- Avocado Recipes
- Savory Foods
- Peanut Butter Keto Treats
- Keto Superfood Smoothies
- Keto Fast Recipes
As you can see, this is very exciting. I was pleasantly overwhelmed. The prospect of eating bacon and peanut butter and losing weight?Sounds like a dream come true. Plus, everything is electronic with this program, therefore you can read it on your tablet, laptop or smartphone. I personally set up my tablet in the kitchen so as to follow the recipes without having to print them out.And if you feel iffy about trying this, don’t. There is a 60-day money back guarantee. That way, if you don’t like it, you can simply return it for a full refund.After a week, I think you will be feeling super. I know I was. I did not even dream of asking for my money back!
How Do You Start?
Well, not to advertise for a certain sneaker, but you “just do it.” All you need to do is open the program on your computer or device and start planning your own diet and fitness program.Firstly, you will create a plan based upon your gender. I am female, so my diet would be different from a male. After all we store and burn fat in different ways.You then indicate what your daily activity level is. You will select the meats you would like to eat (and you vegetarians, don’t despair-you can absolutely do this thanks to the meatless option), veggies you like, and your dimensions.Once you have entered this info, you get some charts and graphs that will advise you of your macros, or the carbs, fats, and proteins you should be taking in. You will also see your BMI and you will get a recommendation on how much water to take in.Once this is all set up, you can start by preparing some of the recipes and implementing the diet plans the program creates based on your individual parameters. You will be glad to know all nutritional info is included with these meals. Calorie tracking is a cinch and so is portion control.
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The Benefits
Woo hoo, this is the part I really wanted to get to. I get to tell you all the great stuff about the Custom Keto Diet!Firstly, this program made me feel like a curtain was lifted. I finally was guided on how to eat and live my life in a healthy way. Sure, you could find a free guide or resource to keto on the net.But with so much of that stuff out there, how can you know what is real? And who can afford nutritionist visits? My insurance doesn’t cover them, sadly.What I am saying is, the price is right on this. At only $37 this is a huge money saver. You pay once and you get a HUGE selection of foods to eat and make and clear instructions on how to cook them.And the foods themselves? Utterly amazing. My all-time favorite is the Keto Peanut Butter fat bomb. I do not talk about my diet around my son, but he is allowed to sample my keto foods and he even loves these fat bombs.That being said, let’s talk about the benefits of this great plan.
Benefit 1: The Foods Taste Amazing
I already extolled the virtues of the Keto fat bombs. Yes, the peanut butter chocolate ones are my ultimate favorite for a nice evening dessert. And second place goes to the cookie dough fat bombs. These taste utterly amazing.I should also note that the foods fit in with your lifestyle too. I think one reason people avoid dieting is because they think they will miss out on party food. Not so when you adopt this plan.The Keto Party Foods book was my savior when it came to office potlucks and family parties. Spiced Bacon Deviled Eggs are a favorite at my family gatherings, and they are also beloved among my cube mates. I also made a keto friendly guac dip and artfully arranged cucumber chips around the plate.It was a hit, even when we weren’t eating it with tortilla chips. And my Keto office friends basically wanted to hug me for bringing in a friendly snack!And the dinners are amazing. As I am a busy person, I rely on the Keto Fast recipes or crock pot meals included in the program. My ultimate favorite is the Hearty Crock Pot Chicken stew.It is ready while I work all day, and my son enjoys eating it also.
Benefit 2: Closely Following Keto WILL Help You Lose Fat
So, I will say it again-I am no doctor, but most people will find success if they follow this program closely. How is this possible?
- The diet is easy to follow and very simple. To diet made me happy in ways I didn’t understand. I was happy because I figured out the secret! And, I was getting serious results. I lost 2 lbs. in my first week. And, I was eating eggs, bacon, and even a hamburger (with no bun, of course).
- You will not feel hungry. I used to eat on the run, and the stuff I was eating was basically empty calories. Fast food breakfast sandwiches and chips are not the way to go. That stuff is designed to make you want more.
The hunger cravings take over you, and before you know it you’ve crushed three slices of pizza and just feel horrible. This just takes that hunger right away. I would go for walks or read on my lunch break-or get more work done!
- You don’t HAVE to exercise. I think working out will make you happier, but it’s not necessary. I work out when I can by doing YouTube videos in the early morning before I get my son up. It’s totally free. I find I have more energy even on days when I don’t work out. Fat still gets lost pretty fast even when you don’t work out.
Benefit 3: You Will Feel Great in Many Ways
Even after day one, I felt like I was already on a better path. By the end of the week, I was already feeling great. It was like a detox for my body of all the junk I had been putting into it.Add in the fun YouTube workouts I had been doing, and I felt like was ten years younger. The icing on the cake was the two pounds I had dropped. It was a very welcome first step!It was hard to say no to some treats, but you feel better saying “no thanks.” After all, the sickness or guilty feelings you get aren’t worth it.And besides, I have dropped 20 lbs. so far-what’s not to love!
Pros & Cons
PROS
- You will avoid dieting pitfalls like calorie restriction, nutritional deficiency, and hunger.
- You will get to enjoy foods you already love…bacon, anyone?
- You can do this even if you are a vegetarian.
- You can make foods for parties, dessert, and dinner with ease.
- You can enjoy a huge variety of foods-you won’t fall off the wagon due to boredom.
- Best of all, it’s customized to YOU.
CONS
- No options for vegan eaters.
- Some ingredients are hard to find.
- I did get a “Keto headache” as my body adapted to the diet.
- It’s going to be hard at first to resist the sweets and carbs.
Final Thoughts
In sum, this is a diet program that shows you how and what to eat in easy to understand language with foods you will enjoy eating. I recommend it to anybody who’s interested in the keto lifestyle.I highly encourage you to click here and see what this diet can do for you.So, hurry up-your health is waiting!